Theory and methodology of physical education and sports activities

Physical education, bodily education - the component of general education aimed at strengthening health and developing the human body in an appropriate manner. One of the indicators reflecting the state of physical culture in society. The science of sports theory studies the content and methodology of athletic training, as well as the general attitudes that affect it, developed through special sports activities. During sports activities, the qualitative nature of physical stress is inversely proportional to its volume and intensity. First, activities with a high intensity (more intense) character are performed, followed by activities with a larger volume. The cost of daily education is 7,771,270 Uzbek soms. The duration of daily education is 2 years.